How to prevent senile??

1. Make exercise as your needs and your daily routine.We know that with regular exercise can improve physical fitness and make the various organs of our body become healthy. With regular exercise, can facilitate the circulation of blood and nutrients to the brain, so the ability of the brain will get the maximum.

2. You should familiarize yourself with enough sleep.
Fatigue and stress make us easy to forget and make the brain function was not optimal so that it will lower the memory. Much of the information that should be put in the brain, but because of our position in the fatigue and stress, then the information should we save will go away. So you should familiarize yourself with enough sleep for brain function returns to normal.

3. Be careful with the Supplements memory enhancer.Currently, many memory enhancer supplements in circulation, but are you sure with all the promotion companies perusahaa supleman maker, which claims the product supplements can increase your memory? In this case, scientists do not unanimously confirm about this. So you should review this way, of course, to consult with your doctor.

4. Control the stress that surrounds your thoughts.Everyone has a different stress level. And you should be able to control the stress that descend your life. Excessive stress, can impair your memory. One way by continuing to address the various issues that go in your life. Face it wisely, and you will be relieved of stress that interfere with your mind. So that your memory will not be much affected by any problems that arise.

5. Immediately treat your depression.If you are in a state of depression, despair and anxiety, then it will affect your memory. You should immediately treat depression in ways that you think best, or can consult with psychological experts.

6. You should always supervise the drugs consumed.
According to some doctors, there are several types of drugs that can lower your memory. Among these drugs are antidepressants, antihistamines and various types of medication for high blood. If you really really need these drugs, should seek advice and prescription. Do not forget to ask about side effects from these drugs.

7. Try to make games that relate to memory.You can improve your memory by doing a few games like chess, Scrabble or other. With a game that needs full concentration, your memory will make you more skilled and will certainly sharpen your memory.

8. Never stop to continue to learn and hone the ability of the brain.
If you feel you are getting weaker memory, you can sharpen re-familiarize yourself with how to learn. In this learning activity you can follow the lectures, seminars, language courses, or other learning activities that are sharpening your brain to sharpen your memory. You also can perform in ways as simple as remembering a phone number family, friends or other important numbers. Or you can also remember many passwords you have.

9. You should try to improve concentration and focus.Try your taking the time to focus your mind and train your concentration in solitude. Recall the events of your life, things that must be prepared either at home, office or school. Or it could be by considering the various objects that you save. With frequent practice concentration and focus the mind, of course this will again refresh your memory.

10. Grow a sense of optimism within you.Optimistic about a change is needed in order to sharpen your memory back. With this sense of optimism, will open your mind to open space and strive to improve your memory back to the weak.

Do it now.. :)

By : S.B.A.C