7 things to avoid the following if you do not want to go senile!!

Often forget to put the keys or wallet? Or, if you often miss carry? 
 You can be quite forgetful. If at a young age you've often forgotten, according to Dr. Peter Rendell of the University of New South Wales, 
 Sidney, Australia, chances are you will experience faster senile. You should know that it turns out there are some habits that can make the brain work decreases. 
 As a result, worse memory and comprehension was weak. Therefore, avoid the 7 habits that can make quick 
 senile following:

 

1. Overeat
Too much to eat, let alone a high fat content, can lead to hardening of blood vessels in the brain because of accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.

2. Smoke
Inhaled substances in cigarettes would lead to rapid brain shrinkage and may lead to Alzheimer's disease.

3. Consuming too much sugar
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development.

4. Sleep Deprivation
The brain needs sleep as a time to rest and recover her abilities. Lack of sleep 
 in the long term will accelerate the damage to brain cells.

5. Less stimulate the mind
Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya us.

6. Rarely communicates
Communication is needed as one means accelerate the ability of the brain. Communicating intellectually can trigger brain efficiency. 
 Rare intellectual ability to communicate will cause the brain to be less well trained.

7. Think of many things when sick
Working too hard or forced to use when you're sick mind can 
 lead to reduced effectiveness of the brain and can damage the brain.

So from now avoid the 7 things above.. It is very strange that we are still teenager but had senile x_x..I hope this article is important for you...

By : S.B.A.C